Tips for staying motivated to exercise during winter months 

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MANHATTAN – Warmer temperatures across much of Kansas have paved the way for many to take in a brisk walk, run, bike ride or other outdoor activity. K-State Research and Extension’s northeast area specialist Sharolyn Jackson doesn’t want to put a damper on the good times, but she knows that colder days are likely ahead. And she’s hoping that Kansans will continue to get out and move even when the temperatures begin to drop. “It’s challenging for people to exercise regularly any time o...

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