There’s no doubt that the bird is the star of the show at most family holiday dinners, so it’s fair to wonder whether all the turkey talk this time of year is going to be good for the waistline. To that, Kansas State University nutrition specialist Sandy Procter says, well…it depends. “Turkey has a lot of basically healthful qualities,” Procter said, “but what we do to prepare it can either help to maintain that healthy name tag, or it can completely change its complexion.” In ot...
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