There’s good news for those who may question whether or not to grab a snack when their stomach begins grumbling sometime between lunch and dinner.You have permission to snack on.But Kansas State University nutrition specialist Sandy Procter said making a plan for what you eat – and how much of it – is key to providing the energy your body is asking for, and avoiding unwanted weight gain.“Snacks happen,” Procter said. “It’s okay to be hungry between meals and to have a snack, but by controlling ...
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