Dear Savvy Senior,Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic activities like bending over to tie my shoes.Stiff as a Board
Dear Stiff,Of all possible exercises, stretching tends to be the most neglected, yet nothing is more vital to keeping an aging body limber and injury free.As we age, our muscles naturally lose their elasticity if you’re not active, which ca...
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